5 foods to help the body back from the exercise - Faster

When you exercise, you can regain your health and faster by using a little force of these packaged foods to your menu.

Nuts
Nuts are a good source of nutrients and plant proteins. While nuts are generally regarded as a high-fat meal, the fat they can really benefit during the training. If you are sure to nuts in the diet to ensure that moderate consumption and the salt desert and flavored varieties include embroidery. Mix and almonds, walnuts, cashews, Brazil nuts and hazelnuts.


Lean red meat
MeatRed lean red meat, can despite what you hear before May be very beneficial, especially if your body recover from exercise, because it is high in protein food excellent try. Yes, meat contains more fat - most of the power of packaged foods - and for that reason, the consumption must be kept under control. This is not an excuse to eat meat every night. But can (a cut of lean beef and deer or buffalo have - nor can) no beef carcasses not only an important source of protein, iron and B vitamins as well.


Salmon
SalmonSalmon is an excellent protein food that is part of a plan should, especially if one chooses the wild bean farm "raised." Wild salmon is one of the best sources of omega-3 fatty acids and also contains a protein from Bang! Farmed salmon also contains large amounts of protein, but lacks the benefits of omega-3 because they were fed corn or grain. Salmon is also easier to digest than other meats.


Legumes
LegumesMost pulses contain relatively high amounts of protein and are a good source of complex carbohydrates for slow release and a good source of fiber - which is something lacking in many diets. This is equivalent to the combination of legumes (beans, black beans, chickpeas, lentils, etc.) to offer a fantastic fuel for large quantities of stable and sustainable energy for your workout.


Mussels
Yes, ironic is, the shells reach the muscles. Mussels, clams and oysters, also known as shells, are part of the basic rich in minerals and are an excellent source of protein! What you do not cook them in cream sauces or high in fat, and you can really use their skills!

It is important to remember that the protein food in all its forms is a good tool for recovery of muscles in the food that you take. It is also important that you get your protein, in the context of a balanced diet. Find the product here